Question 1

What is La Sphère?

Accepted Answer

La Sphère is a personal-development coaching platform powered by artificial intelligence. It combines an AI coach called Iris with 30+ self-coaching journeys based on recognised methods (Ikigai, Offman's Quadrant, Hudson's Wheel, etc.).

Question 2

Who is La Sphère for?

Accepted Answer

Anyone who wants to know themselves better and grow: entrepreneurs, managers, students, professional coaches, or anyone on a personal-development journey.

Question 3

Do I need any background in personal development?

Accepted Answer

Not at all. Iris guides you step by step, whatever your level. Self-coachings are designed to be accessible to everyone, from beginners to seasoned practitioners.

Question 4

Does La Sphère replace a human coach?

Accepted Answer

La Sphère complements human coaching, it doesn't replace it. For crises or mental-health concerns, we always recommend reaching out to a professional.

Question 5

What languages is La Sphère available in?

Accepted Answer

La Sphère is available in French, English and Spanish. Iris understands and replies in your chosen language.

Question 6

Who is Iris?

Accepted Answer

Iris is your personal AI coach. It uses artificial intelligence to hold natural coaching conversations, take notes on your reflections and recommend journeys tailored to your profile.

Question 7

What is a self-coaching?

Accepted Answer

A self-coaching is a guided journey based on a recognised personal-development method. For example, Ikigai helps you find your life mission; Offman's Quadrant reveals your strengths and blind spots.

Question 8

Does Iris remember our conversations?

Accepted Answer

Yes, Iris has contextual memory. It remembers your values, goals, blockers and insights from one session to the next, for a coherent follow-up.

Question 9

What is the inner climate?

Accepted Answer

The inner climate is a tool that lets you log your emotional state regularly. Over time, it surfaces patterns and helps you see how your well-being is evolving.

Question 10

How many self-coachings are available?

Accepted Answer

La Sphère offers 30+ self-coachings covering identity, values, goals, relationships, vision and personal growth.

Question 11

Can I export my data?

Accepted Answer

Yes, with the Premium subscription, you can export all your data: Iris's notes, self-coaching results, inner-climate history and reviews.

Question 12

Does the free trial require a credit card?

Accepted Answer

No. You can create your account and enjoy a 7-day free trial without providing a credit card.

Question 13

How much does the Premium subscription cost?

Accepted Answer

The Premium subscription is €18.99/month, no commitment. You can cancel any time.

Question 14

Is there personalised support with a human coach?

Accepted Answer

Yes, we offer custom partnerships with certified coaches. Get in touch to talk through your needs and receive a tailored proposal.

Question 15

Can I switch from the free trial to the Premium subscription?

Accepted Answer

Yes, you can move from the free trial to Premium any time from your personal space.

Question 16

Do you offer pricing for businesses?

Accepted Answer

We're working on a business offer. Get in touch to discuss it and receive a custom quote.

Question 17

Which devices does La Sphère run on?

Accepted Answer

La Sphère is a responsive web app. It runs on all modern browsers: Chrome, Firefox, Safari, Edge, on desktop, tablet and mobile.

Question 18

Do I need to install an app?

Accepted Answer

No, La Sphère runs directly in your browser. No installation required.

Question 19

Does La Sphère work offline?

Accepted Answer

No, you'll need an internet connection to talk with Iris and access self-coachings.

Question 20

Which browser do you recommend?

Accepted Answer

We recommend a recent browser: Chrome, Firefox, Safari or Edge in their latest version.

Question 21

Can I use La Sphère on mobile?

Accepted Answer

Yes, the interface is optimised for mobile. You can add La Sphère to your phone's home screen for quick access.

Question 22

Is my data secure?

Accepted Answer

Yes. All data is encrypted in transit and at rest. We use secure infrastructures compliant with European standards.

Question 23

Are my conversations with Iris confidential?

Accepted Answer

Absolutely. Your conversations are never shared with third parties. They are used only to personalise your coaching experience.

Question 24

Are you GDPR compliant?

Accepted Answer

Yes, La Sphère is fully GDPR compliant. You have the right to access, correct and delete your data at any time.

Question 25

Can I delete my account and data?

Accepted Answer

Yes, you can delete your account at any time from your settings. All your data will be permanently erased within 30 days.

Question 26

Is the AI trained on my data?

Accepted Answer

No. Your personal data is never used to train AI models. It is used exclusively as part of your personal experience.

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