Personal development platform
Clarify your direction.
Move forward withconfidence
A new-generation personal development platform that maximizes your balance and daily performance.
The product
What is a self-coaching session?
Three things to know before you start.
Scientifically grounded protocols
No tinkering. Each self-coaching session is built on a recognized model: positive psychology, CBT, solution-focused approach. You're not testing theories. You're using what works.
A visual outcome at the end of every session
Not a wall of text. You leave with a clear summary: your values, your patterns, your action plan. Everything's laid out, legible, exportable.
Learn to use psychology models in daily life
The goal isn't to keep coming back. You absorb models you can reuse on your own, in everyday situations.
The approach
A mental gym
A structured space to train your mind the way you'd train your body. With protocols, an accessible subscription, and coaches.
Proven protocols
Recognized models from coaching and psychology, turned into guided journeys. No tinkering. Just real method.
An accessible subscription
The price of one coaching session = a year of unlimited access. A real democratization of personal development.
Coaches behind every tool
Each journey was designed and validated by professional coaches. Iris carries their method, at your pace.
Ambassadors
They stand behind our approach
Athletes, creators, and public figures committed alongside us to democratize personal development.
Alice Modolo
Freediver · World vice-champion
Pierre Vaultier
Snowboarder · Two-time Olympic champion
David Brauman
Fighter pilot · Mental coach
Denny Imbroisi
Michelin-starred chef · Restaurateur
Katrina Patchett
Dancer · Choreographer
Nathanael Berthon
Race driver · 24h of Le Mans
Benefits
What our users come looking for
Clarify a vision for your next step
Ask the right questions to see where you want to go. Not in ten years. The next real step that fits who you are.
Make strong choices
Sort what matters from what weighs you down. Find your decision filter and move forward without scattering yourself.
Boost your energy
Spot what drains you, what recharges you. Take back control of your daily energy level.
Shift how you feel
Learn to read what's going on inside. Step out of emotional autopilot.
Build deeper confidence
Build a confidence that doesn't depend on others' eyes. The kind that holds when the ground shifts.
Shift your emotional reactions
Understand where your gut reactions come from, and install new reflexes for the moments that matter.
Break through long-standing barriers
Spot the patterns that have been holding you back, and trace a real path to walk through them.
Beat paralysis and procrastination
Get out of the "I should have" loop. Take action without forcing yourself, at your own pace.
Act for yourself and build a strong balance
Stop putting yourself last. Find the balance that lets you keep going for the long run.
Trustpilot
What clients say
“A real mental gym... with concrete results”
Stany K.
“The ritual to better understand yourself”
Adele C.
“An amazing experience. I managed to prioritize and reach my goals.”
Marion B.
“I took back control of my goals”
Cyril L.
“A massive wake-up call. A personalized system that lasts.”
Alexis C.
“A real effective method with concrete results”
KJR
Pricing
Simple and transparent
Try for free, then upgrade to La Sphère to unlock everything.
La Sphère
- 30+ complete self-coaching sessions
- 20+ masterclasses
- Iris AI available 24/7
- Full mental dashboard
- My Mirror, My Vision, My Organization
- Weekly reviews
- PDF exports
FAQ
Frequently asked questions
Iris
Your pocket coach guides and challenges you
Tell him what's on your mind. He'll show you how La Sphère can help.
Iris
AI Coach · Free diagnostic
Hi! I'm Iris, your future AI coach.
Tell me what's on your mind right now and I'll show you how La Sphère can help.
Ready to start the next chapter?
Where everyone tries to give you answers, La Sphère helps you ask the right questions.
Start for free
The method
A path in 3 steps
Mirror
Understand where you are. Decode your personality, your values, what fuels you and what holds you back.
Vision
Clarify where you want to go. Set a direction that truly fits you, not the one expected of you.
Strategy
Build a real strategy to move forward. Priorities, organization, rituals. Everything you need to go the distance.