How it works
AI coaching grounded in science and empathy
La Sphère blends cutting-edge AI with proven coaching frameworks to give you support that feels personal, accessible and genuinely transformative.
Pillars
What sets us apart
Four principles guide every interaction on La Sphère.
Empathic artificial intelligence
Iris, your AI coach, uses advanced models to read your context, your emotions and your goals. It adapts to you, not the other way around.
Recognised coaching frameworks
Our self-coachings draw on validated methods: Ikigai, Offman's Quadrant, Hudson's Wheel and other personal-development tools.
Measurable progress
Every interaction feeds your profile. You see your growth, your insights and the way your goals evolve over time.
Total privacy
Your data belongs to you. Nothing is shared with third parties. Your space is private, secure and respectful of your life.
The journey
Your journey in 3 steps
Sign up, talk with Iris, follow personalised journeys. Everything is built to drive real outcomes.
Sign up & meet Iris
Create your account in seconds and meet Iris, your personal AI coach. Iris introduces itself, explains how it works and starts learning who you are.
- Free sign-up in 30 seconds
- First guided conversation with Iris
- Tour of your personal space
Iris gets to know you
Through natural conversations, Iris uncovers your values, your goals, your blockers and your aspirations. It takes notes, spots patterns and builds a deep understanding of who you are.
- Natural, kind-hearted conversations
- Contextual memory across sessions
- Smart, automatic note-taking
Personalised journeys & follow-up
Iris recommends self-coachings tailored to your profile: Ikigai, Offman's Quadrant, Hudson's Wheel and many more. You track your progress and watch yourself grow over time.
- 30+ self-coachings built on recognised methods
- Personalised recommendations tied to your profile
- Progress tracking and regular check-ins
The science behind it
Four approaches, one synergy
Each framework brings a complementary lens for support that feels both broad and deep.
Positive psychology
Martin Seligman
Rather than fix what's broken, positive psychology focuses on what already works. La Sphère uses the PERMA model to surface and grow your strengths.
Cognitive behavioural therapy (CBT)
Aaron Beck
CBT helps you spot the automatic thought patterns shaping your emotions and behaviour. Our self-coachings include cognitive restructuring exercises.
Solution-focused coaching
Steve de Shazer
Instead of dwelling on problems, solution-focused coaching draws on the solutions and resources you already carry. Iris uses this lens in every conversation.
Systemic approach
Paul Watzlawick
Each person is a complex system. The systemic approach connects the different dimensions of your life so change can land everywhere at once.
The protocol
How self-coachings work
Each self-coaching follows a 4-phase structured process to maximise impact.
Structured protocols
Each self-coaching follows a protocol designed by experts in psychology and coaching. Questions are sequenced to spark progressive insights, from the general to the specific.
Guided introspection
Powerful questions invite inner exploration without judgment. Inspired by Socratic maieutics, they reveal unconscious patterns and untapped resources.
Cognitive structuring
After exploration, self-coachings turn insights into actionable systems. Goals, action plans, habits. Inner chaos becomes a clear plan.
Somatic integration
Inner-climate check-ins and regular reviews anchor what you've learned in your body and your daily life. Repetition and follow-up turn awareness into lasting change.
The role of AI
What Iris brings to your day-to-day
AI doesn't replace a human coach. It expands the capacity of any kind of support by adding continuity, personalisation and objectivity.
Personalisation
AI reads your history, your patterns and your goals to shape every interaction. The more you use La Sphère, the better Iris understands your unique context.
Behavioural patterns
Artificial intelligence picks up the recurring threads in your answers and conversations. It surfaces tendencies you can't always see in yourself.
Continuous learning
The system grows with you. Every interaction enriches your profile and sharpens recommendations. The support adapts to your pace and your evolution.
Why La Sphère
What makes the difference
Not a generic chatbot
Iris is built specifically for coaching and personal growth. Every interaction has a purpose.
Contextual intelligence
Iris remembers your previous conversations and connects the dots between your different reflections.
Measurable results
Track your progress with concrete signals: number of insights, goals reached, inner climate.
References
The research that inspires us
Ready to start?
Sign up free and discover how Iris can transform your every day.