18 structured journeys
Self-coachings for every dimension of your life
18 AI-guided journeys across 5 categories. Each session asks you the right questions so you move forward concretely, at your own pace.
The concept
What is a self-coaching?
Each self-coaching is a series of guided questions that help you reach a useful outcome: identifying the sources of motivation that activate your energy on demand, setting goals that match who you are and that you'll actually reach, or understanding a strong emotion.
01
Theoretical model
02
Guided questions
03
Your answers + AI
04
Useful outcome
Rhythm & Organization
Structure your daily routine, set your priorities and build lasting habits.
Vision & Goals
Clarify your life direction and translate your vision into concrete, achievable goals.
Imagine your ideal life without constraints and design the future that inspires you.
Factor in life's realities to build an ambitious, realistic vision.
Break your vision down into yearly, quarterly and monthly goals.
Spot potential obstacles and prepare strategies to overcome them.
Values & Identity
Explore what defines you at the deepest level: your values, your identity and what makes you unique.
Discover the sources of motivation that drive your daily decisions.
Dive into the deep conditions of your perseverance that ground your identity.
Map the different facets of your personality and how they fit together.
Identify the unique combination of strengths that sets you apart.
Self-knowledge
Use proven psychological frameworks to understand yourself better.
Explore your core qualities, traps, challenges and relational allergies.
Locate yourself in your life cycle and understand the transitions you're moving through.
Find the intersection of what you love, what you're good at, what the world needs and what you can be paid for.
Mental performance
Develop your emotional resilience and your ability to focus.
Ready to start your journey?
Sign up for free and access your first auto-coachings today.